ESS is the Epsworth Sleepiness scale and is a commonly used questionnaire to determine if you are experiencing the effects of sleep deprivation.
Did you know sleep deprivation has been linked to being:
Did you know sleep deprivation has been linked to being:
- 2x as likely to be involved with in a motor vehicle crash
- 3x as likely to suffer from depression and or anxiety
- Obese
- Diagnosed with Heart Disease
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| A score of 10 or higher indicates excessive sleepiness. |
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