Firefighter Circuit Workout
100 Tire Strikes
50 Ft Hose Tire Drag
50 Ft Alternating Hose Pulls
3x Ladder Climb
60 BB Push Press
100 ft Tire Farmers Walk
100 ft Small Tire Strikes
100 Step Ups
100 Ft Crawl
100 Ft Dummy Drag
This workout was designed by MCFRS Recruit PT Trainer MFF Miles. MFF Miles is a strong example of dedication and consistency to fitness both on and off shift.
This workout was designed by MCFRS Recruit PT Trainer MFF Miles. MFF Miles is a strong example of dedication and consistency to fitness both on and off shift.
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