"Because we hit the fire ground, your risk factors become my risk factors"
1. Maintain a high level of physical fitness
2. Obtain an annual physical, even if it is not provided by your department
3. Routinely monitor blood pressure and control hypertension if present
4. Maintain or take actions to reach a healthy weight
5. Avoid tobacco use
6. Eat a healthy diet
7. Avoid excessive use of alcohol
8. Maintain normal lipid levels
9. Wear SCBA from initial attack to completion of overhaul
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