Quick Pack & Snack Ideas

Healthy Snack Ideas 

Hummus + Veggies 

1/3 cup hummus with 1/2 cup mixed vegetable sticks: 6.7 grams protein

Greek Yogurt + Granola

1 single-serving container of greek yogurt with 2 tbsp granola: 16 grams protein

String Cheese, Crackers + Almonds 

1 stick 2-percent string cheese with 3 whole-wheat crackers and 10 almonds: 9.6 grams protein

Chocolate Milk 

1 cup one-percent, reduced sugar chocolate milk: 9 grams protein

Turkey Roll Ups 

2 slices deli turkey rolled up with 1 slice cheese and 1 slice tomato:11.9 grams protein

Black Bean Tortilla 

1/2 cup black beans, 1 tablespoon salsa, and 1 slice cheddar cheese in a small whole wheat tortilla: 17.9 grams protein

Kinda Bar/ Nut Bars

1 Almond Walnut Macadamia with Peanuts “KIND Plus Bar”: 10 grams protein

Cheese + Grapes

1 ounce cheddar cheese with 6 grapes: 7.1 grams protein