Cardiopulmonary Health for Firefighters
Heart and lung related diseases is one of the top reasons for disability retirement in firefighters. Since the 1980's heart disease has been listed as the cause of death in over 45% of all on duty deaths. The tasks of firefighters often require maximal or near maximal heart rates making consistent training essential for the safety of all firefighters.
Firefighter Running Program
Firefighter Speed Training Program
Firefighter Stair Program
No comments:
Post a Comment