Firefighter Fit - Station 23 Workout

Firefighter Fit- Station 23 Workout


Firefighter Fit -  Station 23 Circuit Workout

4 Rounds
1 Minute Stair Climb
1 Minute Burpees
1 Minute Sled Push & Pull
1 Minute Sledge Hammer Swings

Designed by MFF Riddle, FF Tarr, FF Gaskell
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