Know Your Stats

Which of These 9 Cardiovascular Risk Factors Do You Bring to Every Fire? 

• High blood pressure (> 140/90)
• High cholesterol (total cholesterol >200)
• Poorly controlled blood sugar (fasting >100) or diabetes (HbA1C>7%)
• Age (over 45 years in men and over 50 in women)
• Family history of heart attack or stroke (at age <55 in a father, brother or son or at age <65 in a mother, sister or daughter.)

Lifestyle Habits that Increase Your Risk for a Heart Attack:

• Poor dietary choices
• Lack of regular exercise
• Overweight or obesity
• Tobacco use

Ways to Decrease Your Risk Factors for Heart Attack: 

• Talk with Dr. Captain about your risk factors during your yearly physical 
• Use the "Ask A Trainer" link to get personalized exercise plans 
• Make wise food choices