MCFRS Nutrition and Performance

The Official Blog of MCFRS Occupational Medical Services

Firefighter Shoulder Mobility Workout

Firefighter Shoulder Mobility Workout 

Click Here - Firefighter Shoulder Mobility Workout
Click Here - Firefighter Shoulder Mobility Workout Log 
Posted by MCFRSFit
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Labels: Bear Crawl, Firefighter Fitness, Fitness and Health, Inchworm, Katie Dennison Exercise Physiologist, MCFRS, MCFRSFIT, Montgomery County Fire Rescue, NFPA 1583, Shoulder Mobility Drills, Shoulder Slides

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