MCFRS Nutrition and Performance

The Official Blog of MCFRS Occupational Medical Services

Showing posts with label Bear Crawl. Show all posts
Showing posts with label Bear Crawl. Show all posts

Firefighter Shoulder Mobility Workout

Firefighter Shoulder Mobility Workout 

Click Here - Firefighter Shoulder Mobility Workout
Click Here - Firefighter Shoulder Mobility Workout Log 
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Labels: Bear Crawl, Firefighter Fitness, Fitness and Health, Inchworm, Katie Dennison Exercise Physiologist, MCFRS, MCFRSFIT, Montgomery County Fire Rescue, NFPA 1583, Shoulder Mobility Drills, Shoulder Slides
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