The Official Blog of MCFRS Occupational Medical Services
Showing posts with label Firefighter Fitness. Show all posts
Showing posts with label Firefighter Fitness. Show all posts
Self Decon
According to the Firefighter Cancer Support Network, "Cancer has become the most dangerous threat to the health and safety of America's firefighters." Additionally, the International Agency for Research on Cancer recognizes "soot" as a Group 1 Carcinogen; meaning that it is categorized as one of the worst carcinogenic offenders.
Firefighter Back Mobility Workout
Back Mobility Workout
Did you know almost 50% of firefighter disability retirements are caused by back injuries. Don't be a statistic add this simple back mobility workout to your fitness routine and prevent back pain before it starts.
Did you know almost 50% of firefighter disability retirements are caused by back injuries. Don't be a statistic add this simple back mobility workout to your fitness routine and prevent back pain before it starts.
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