MCFRS Nutrition and Performance

The Official Blog of MCFRS Occupational Medical Services

Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Self Decon

Self Decon - Preventing Cancer in Firefighters

According to the Firefighter Cancer Support Network, "Cancer has become the most dangerous threat to the health and safety of America's firefighters." Additionally, the International Agency for Research on Cancer recognizes "soot" as a Group 1 Carcinogen; meaning that it is categorized as one of the worst carcinogenic offenders.

Printable Self Decon Guidelines 
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Labels: Cancer Prevention in Firefighters, Decon, Decontamination, Firefighter Fitness, Fitness, Health and Wellness, Katie Dennison Exercise Physiologist, MCFRS, Montgomery County Fire Rescue

Firehouse.com Health & Wellness Spotlight 5 Exercises to Prevent Back Pain





Click Here- Firehouse.com - 5 Exercises to Prevent Back Pain







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Labels: Back Mobility Workout, Fitness, Fitness and Health, Functional Fitness, Health and Wellness, Montgomery County Fire Rescue, NFPA 1583
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