The Official Blog of MCFRS Occupational Medical Services
Showing posts with label Functional Fitness. Show all posts
Showing posts with label Functional Fitness. Show all posts
Firefighter Back Mobility Workout
Back Mobility Workout
Did you know almost 50% of firefighter disability retirements are caused by back injuries. Don't be a statistic add this simple back mobility workout to your fitness routine and prevent back pain before it starts.
Did you know almost 50% of firefighter disability retirements are caused by back injuries. Don't be a statistic add this simple back mobility workout to your fitness routine and prevent back pain before it starts.
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